Core Central

All classes by Core Central are specifically designed to increase flexibility and build strength, creating definition and tone throughout a balanced body. An emphasis on alignment whilst moving through functional movements, all performed with control to develop a strong centre. Core Central will get your mind and body in its best shape ever. Whether you are recovering from an injury or needing preventative techniques, looking for a new fitness routine, or keeping fit and toned on holidays. With a huge selection of classes, you'll find exactly what your body needs at a time which suits.Bookings for Reformer Pilates are essential.After returning home from years in Europe as a professional dancer; living in Paris, dancing at the famous Moulin Rouge, and the prestigious Palazzo Variete in Germany, Sammy Knaggs has returned to Port Stephens opening Core Central; a Pilates, Fitness & Dance Studio. Offering her extensive knowledge from over 12 years of training and studying Pilates and experience from 7 years abroad as a professional dancer, a qualified Personal Trainer, Pilates & Group Fitness Instructor, Australian Fitness Registration, combined with an Australian Teachers of Dance Certificate 4 in Teaching Dance & Management, Sammy will have you on track; feeling healthier, working harder, gaining better results, and exercising safely with your body and your own individual needs always the focus. Sammy has developed Core Central to be a fitness centre for your mind & body, but more importantly your heart & soul.